This is another really healthy, gluten free, quality ingredient protein bar recipe. It is a healthy version of rice crispy treats! They taste so good that I have to stay out of the fridge or I will grab for another one! The kid’s love them and they love to help make them!
I compare these taste wise & their nutritional value to my favorite Kashi Go Lean Peanut Crunch bars, which cost me over $4 for 5 bars. The cost to make these bars is about $15 to make 24 bars. That makes a great nutritional snack for about $.62. You can freeze these for easy grab and go snacks before sporting events or for a quick breakfast option. If you want a cheaper option, you can substitute the almond butter for peanut butter, the agave nectar for honey, and the brown rice cereal for oatmeal.
Almond Agave Protein Bars
Ingredients
12 oz. Almond butter
12 oz. Agave nectar
4 cups brown rice cereal
6 scoops or 1 2/3 cups of Arbonne Vanilla Protein Powder
1. Mix almond butter and agave nectar together in a microwavable bowl.
2. Heat for 60-90 seconds. Mix well.
3. Add protein powder. Mix well.
4. Add brown rice cereal. Mix well.
5. Spread into a 9 X 13 pan.
6. Refrigerate 1 hour.
7. Cut into 24 squares.
Directions
1. Mix almond butter and agave nectar together in a microwavable bowl.
2. Heat for 60-90 seconds. Mix well.
3. Add protein powder. Mix well.
4. Add brown rice cereal. Mix well.
5. Spread into a 9 X 13 pan.
6. Refrigerate 1 hour.
7. Cut into 24 squares.
Nutritional Info
Servings Per Recipe: 24
Amount Per Serving
Calories: 188.7
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 28.3 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.4 g
Protein: 7.5 g
Leave a comment to enter for a chance to win one FREE personal training assessment, which includes a Body Age Test results. The Body Age Test includes body fat analysis, cardiovascular testing, muscular strength & endurance testing & Flexibility testing. This is a one hour session with a $65 value!
For your name to be entered twice into the drawing, copy the link to this post and share it either on your blog and/or on facebook to be entered to win this free personal training assessment with me at Transformation Fitness Center.
Not just a local giveaway: I will offer a FREE Sample of Arbonne Chocolate & Vanilla Protein powder IF the person who wins does NOT live within a 30 minute drive! Winner will be chosen by random on Friday the 11th, 2011 at 9 pm central standard time.
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Proud to be born and raised an Oklahoman. I am a happily married, stay at home mom, who gets to work part time as a Personal Trainer. I am blessed beyond measure!
13 comments
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Claire says:
October 19, 2011 at 6:53 pm (UTC 0)
I’d love to win this. Thanks a ton!!
Beth Cordeiro says:
October 16, 2011 at 11:10 pm (UTC 0)
I was also thinking that Arbonne’s Fiber Powder would be a great addition to this recipe – keep up making good healthy alternatives! Thank you!
Nancy says:
August 5, 2011 at 9:13 pm (UTC 0)
I used regular rice crispy since I couldn’t find brown rice cereal and used chocolate protein instead. It tasted like crunch bar fudge. My kids love it. Can I freeze this?
Amy says:
February 22, 2011 at 11:16 pm (UTC 0)
These look great! When I saw you make them on channel (
9 they look easy to do!
debra cowden says:
February 11, 2011 at 4:16 pm (UTC 0)
Guess what I will be taking to the flyball tournament!
Heidi says:
February 11, 2011 at 3:01 pm (UTC 0)
I’m going to make them this weekend. Yumm
April Everhart says:
February 10, 2011 at 2:57 pm (UTC 0)
This looks really good!
Kimberly Kerr says:
February 10, 2011 at 5:00 am (UTC 0)
These look super yummy! Gonna have to try em’!
kayla says:
February 10, 2011 at 3:24 am (UTC 0)
Oh my. I would be super scared to know how weak I’ve become but very interested! I really want to try a square of these too!! I think I may need to get this powder.
Ann Forrester says:
February 10, 2011 at 1:04 am (UTC 0)
I like to make mine in round balls. They are easy to store and fun to eat! AND you do not have to try to cut them!
Love these and the ones with Oatmeal and the Chocolate Arbonne Protein Shake!
Amy in Edmond says:
February 10, 2011 at 12:17 am (UTC 0)
I made the pumpkin bars you posted on your blog. My whole family loved them. Then I decided to make pumpkin pancakes, since I have a ton of pumpkin Bill bought on clearance after Thanksgiving, my family loved them also. The boys ate the leftovers for breakfast the next morning. I was a little upset since I had planned on eating them.
Tara says:
February 9, 2011 at 11:45 pm (UTC 0)
Oh Yum!! I would have already eaten the whole batch, especially on a snow day. So it seems appropriate that the winner gets a personal training assessment! I know I sure need one. But scared to know what the test will say!!
Jason Cox says:
February 9, 2011 at 11:40 pm (UTC 0)
Awesome web site.