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Feb 10

Harvest Butternut Squash Soup

This recipe is, AGAIN, easy & super deliciously healthy.  It is hearty and creamy wrapped up with satisfaction deluxe!  A friend of mine, who does NOT like vegetables at all, came over for lunch today.  She tried a small bit of it and said that it surprised her that she actually liked it!

Yeah!

Another successful attempt of taking over the world, one fruit & vegetable at a time!

Ingredients

1 Butternut Squash(peeled & chopped in to 1 in cubes)

1 Granny Smith Apple (peeled and chopped into 1 in cubes)

1 cup of chopped carrots

1/2 cup chopped celery

1 small onion

2 Tbsps. olive oil

1/2 cup Almond milk

1/4 tsp. nutmeg

Salt & pepper to taste

2 cubes of Vegan Vegetable broth

1 Qt of water

Chopped Chives

Directions

Step 1 – Peel, chop, slice all veggies.

Step 2 – Make your own vegetable broth with these handy dandy cubes by heating 1 Qt. of water and mixing 2 cubes in.

Step 3 – Saute onions and celery in olive oil until translucent in a large cooking pot.

Step 4 – Combine all veggies/fruit along with vegetable broth.  Bring to boil, then simmer for 20 minutes covered.

Step 5 – Transfer soup contents into a blender or food processor.  Blend until smooth.  Then, transfer bake into the pot.

Step 6 – Add in 1/2 cup of Almond milk and 1/4 tsp of nutmeg.  Mix well.  Add salt & pepper to taste.

Step 7 – Serve with chopped chives!  Enjoy!

Step 1 – Peel, chop, slice all veggies.

Step 2 – Make your own vegetable broth with these handy dandy cubes by heating 1 Qt. of water and mixing 2 cubes in.

Step 3 – Saute onions and celery in olive oil until translucent in a large cooking pot.

Step 4 – Combine all veggies/fruit along with vegetable broth.  Bring to boil, then simmer for 20 minutes covered.

Step 5 – Transfer soup contents into a blender or food processor.  Blend until smooth.  Then, transfer bake into the pot.

Step 6 – Add in 1/2 cup of Almond milk and 1/4 tsp of nutmeg.  Mix well.  Add salt & pepper to taste.

Step 7 – Serve with chopped chives!  Enjoy with a side salad or a lean protein!

Nutritional Info

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.0 g

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1 comment

  1. Robin

    I think I would like that! Just getting up the nerve to try it. My daughter has recently tried the almond milk but I havent.

    Is there a way for me to link to your blog from my blog? It’s kind of weird that I have to go thru email to read yours now…

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